Dr. Gunadhar Panigrahi presents a life-changing wellness guide focused on preventing heart disease and diabetes. Based on decades of clinical experience, this book emphasizes knowledge, prevention, and simple health habits. Designed for adults, it provides accessible, science-backed advice to help readers take control of their well-being and maintain long-term heart and metabolic health.
An award-winning cardiologist and lifestyle medicine specialist, Dr. Gunadhar Panigrahi brings 40 years of medical experience to his educational work. His evidence-based approach helps prevent heart disease and diabetes through nutrition, physical activity, and healthy habits. Recognized by the American Heart Association, Dr. Panigrahi continues inspiring proactive heart care worldwide.
